Basis Health & Performance

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Turn Resolutions Into Rituals

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Conditioning

We use heart rate monitors in our conditioning classes to make sure you’re training at the appropriate intensities. We alternate daily between endurance days at a lower intensities and power output days at higher intensities so that you can train daily without overtraining or burning out.

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Strength

Our strength classes incorporate elements of strongman, powerlifting, bodybuilding, Olympic weightlifting, gymnastics strength training, and weighted mobility into one class. This versatile combination gives you a good-looking and good-feeling body, capable of moving heavy stuff at any age and making you generally harder to kill.

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Kinstretch

Dedicated mobility programs enhance your capacity for movement and safeguard you against injury. Our mobility training methods are rooted in the most current science and utilized by a handful of the best gyms and professional sport team trainers around the world.

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Nutrition

If you expect to see and feel the best results from your training, fixing your food is a must. Because this step is so critical, your membership will include access to weekly nutrition classes. We offer additional nutrition coaching programs for those that would like a little extra support and accountability.

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About Us

Exercise - Nutrition - Community

Basis Health & Performance is a community gym and health facility that aims to restore the interplay of natural human movement, nutrition, community, and play with cutting-edge strength, metabolic, and mobility training. Our goal at Basis is to teach you how to take better care of yourself and facilitate a supportive and fun environment in which we can all thrive.

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Our Facility

Come see what we have to offer

We have unique equipment you won’t see in an ordinary gym – yokes, D-Balls, wheel barrows, Slater’s log, sandbags, barbell FORM collars, sleds, clubs, kettlebells, Ski Ergs, Versa Climbers, and the Snail! Enjoy free wifi in our lounge areas with Chromatic coffee, Kegenix ketone drinks, and Pacific Culture Kombucha. We carry local Massa meats, and have an infrared sauna with a shower and changing rooms.

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Certifications

  • Precision Nutrition
  • Bioforce Conditioning
  • Certified Strength & Conditioning Specialist
  • Kinstretch
  • Functional Mobility Specialist
  • Sport Specificity by Power Athlete

Basis App Now Available!

Download from your apple or android store

We have teamed up with Fitmetrix to deliver our clients an app to track their performance and progress. Our heart rate monitors offer real-time data in class and send you a report of your class summery at the end of every conditioning workout which can now be viewed anytime in your client profile through the Basis app.

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Testimonials

Hear from the clients who’ve experienced Basis
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Tyler Pinkney

Basis is truly a special gym. It's got a lot of variety, and the trainers are always looking to expand their knowledge and try something new. You could be an outright beginner or a seasoned pro and they will always have something new to teach you, and a new challenging progression for you to take. This isn't a "go workout in the corner by yourself" kinda gym. It's class based, but personal trainer level quality. It's also community based, personal relationships help deepen their understanding of you and your body, helping them adapt any class for any person. It's truly the only place I've seen where they can successfully and to everyone's benefit mix people of all levels together to make a cohesive and fun classes. Go here and get healthy. It's certainly a place that is always welcoming and fun. It feels like a second home to me!

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